A personalised training plan in 60 seconds — gym, home, or just your bodyweight.
Answer a few quick questions and get a training & nutrition plan built around your goal, your equipment, your schedule and any injuries — not a generic template.
A taste of what you get
4 days / week
45 min
Bodyweight
Strength
Shoulder-safe
Mon — Push · Training day 1Strength
Phase 1 · Warm-up
Raise heart rate, then dynamic mobility — arm circles, shoulder rolls.
Archer push-upLower under control, drive up
4 × 5tempo 3-1-X-0
Pike push-upBuilding toward a handstand push-up
4 × 8tempo 3-0-X-0
Every plan includes warm-up, prehab, the workouts, nutrition, supplements & recovery — tailored to your answers.
Your plan0 / 11 answered
~60 seconds
Let's build your plan
Every answer changes your plan. There are no wrong answers — be honest about what you'll actually do.
Answer the required questions and confirm the boxes below to continue.